Do all roads really lead to Rome?: The many routes of losing weight.
Do all roads really lead to Rome?: The many routes of losing weight. Hey everybody, welcome back to T he Dojo where today we will be covering the age-old question: What is the best way to lose weight? While the basic principles of the topic have become common knowledge: caloric deficit, cardio, getting enough sleep, etc.; the right combination has much debate, as well as which components are the most important. According to a 2018 cdc study, almost 50% of American adults had attempted to lose weight in the previous year. I decided to write about this topic because, currently, I am on a weight loss journey aka a "cut." In the bodybuilding world, athletes are continuously ebbing and flowing between "cutting" phases and "bulking" phases. As the titles suggests, "cutting" is the act of losing or cutting the weight off your body, while bulking is consuming food and protein in amounts to help you gain muscle. At the time of writing this, I c...